Flow & Restore Yoga Every Sunday

All Levels: A combination of flowing movement and deep stretching, this class dives deeper into yoga poses (asanas) to release tension and return body and mind to a state of rest, supported by props and breath (pranayama). A well paced class, perfect for All-Levels or anyone looking for a restorative break and/or a great start to your day.”

Hear from Luis Olle, your Sunday Yoga Instructor